NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile grain that provides numerous nutritional advantages. High in fiber, maize aids digestion and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** low fat content- **Fib